Daily & Weekly Teachings

Stay connected with the Dhamma in the middle of daily life.

Short reminders and reflections can help you pause, observe, and respond with greater awareness and balance.

Daily WhatsApp Teaching

Receive a brief daily reflection — one or two lines drawn from the teachings, along with a reminder for practice.

  1. Save the number in your contacts as: “Vipassana Teachings”
  2. Send your full name, city & country, followed by the words “Daily Teaching”.
  3. You will receive confirmation within 24–48 hours. Your number remains private to other subscribers.

Weekly Email Teaching

Receive a slightly longer weekly message, including a short teaching excerpt, practical application, and a reflection for the week.